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Transition Plan into the holidays

1 min read

Be Mindful of Changes: Understand that shifts in mood or behavior might be linked to the upcoming transition from school to the holidays.
Open Communication: Have a conversation about the changes ahead, including any special events at the end of term and adjustments to the daily routine during the holidays.
Plan Together:Collaborate on creating a visual schedule for the last weeks of school, holidays, and the start of the new term. Involve them in planning activities and events.

Empower Them:Allow the teenager to take an active role in planning and scheduling. Empowering them with some control over their holiday plans can alleviate anxiety.
Stick to Some Routine: While flexibility is important, maintaining certain routines can provide a sense of stability and predictability.
Discuss Transitions: Talk about the transition from school to holidays, addressing any concerns they may have and setting realistic expectations.
Prioritise Rest: Emphasize the importance of getting enough sleep, as fatigue can amplify feelings of anxiety.
Practice Relaxation Techniques: Introduce relaxation methods like deep breathing or mindfulness to help them manage stress and anxiety during the holiday period.
Offer Reassurance:Remind them that feeling a bit anxious about changes is normal, and assure them of your support throughout the transition.
Seek Professional Guidance: If the teenager's anxiety is intense or persistent, consider consulting with a mental health professional for additional support and strategies.