Transition Plan into the holidays

Be Mindful of Changes: Understand that shifts in mood or behavior might be linked to the upcoming transition from school to the holidays.

Open Communication: Have a conversation about the changes ahead, including any special events at the end of term and adjustments to the daily routine during the holidays.

Stick to Some Routine: While flexibility is important, maintaining certain routines can provide a sense of stability and predictability.

Discuss Transitions: Talk about the transition from school to holidays, addressing any concerns they may have and setting realistic expectations.

Practice Relaxation Techniques: Introduce relaxation methods like deep breathing or mindfulness to help them manage stress and anxiety during the holiday period.

Offer Reassurance:Remind them that feeling a bit anxious about changes is normal, and assure them of your support throughout the transition.

Seek Professional Guidance: If the teenager's anxiety is intense or persistent, consider consulting with a mental health professional for additional support and strategies.